Discover Your Joy through Art, Meditation, and Movement!
a Retreat for Women over 40
on the beautiful island of
Naxos, Greece
May 25-31, 2025
Do you feel like it's hard to access your joy or maybe you've never even had it?
Did you know that joy can enhance every aspect of your well-being?
Have you had a major life change and want a renewed sense of joy?
Did you know that joy increases your resilience?
You matter and your joy matters!
Discover what every part of you needs
in order to be joyful
Join me and other soul-driven women to have fun and open to new ways of thinking and feeling about ourselves
The beach near our villa
No experience necessary!
In this soulful and supportive small group retreat for women over 40, we will explore our inner landscape while also enjoying the gorgeous outer landscapes and ancient sites of beautiful Naxos, Greece.
In our safe container, we will each explore the depths of our human needs and wants, uncovering our capacity for joy and discovering how to get there.
You will come away with a deeper connection to yourself, others, and something greater (Source, the Universe, or however you conceive it) and awareness of how to reconnect with the joy that is your birthright in your unique way.
We will also go on private excursions to connect with the heritage, beauty, and sacred sites that Naxos is famous for, and indulge in delicious and wholesome food with options for all dietary needs.
There will be plenty of free time to enjoy the beach, our private pool, read, nap, etc.
Join me and other soul-driven women to have fun, relax, and grow personally and spiritually on the beautiful island of Naxos, Greece!
The medieval town, which we will explore
on an excursion
The Temple of Demeter, 6th century BC agricultural goddess, which we will visit on an excursion
More about the retreat
In a glorious and relaxed setting, we will deeply connect to ourselves, Source energy (however you understand that: Divine Presence, infinite intelligence, unconditional love, etc.), as well as nature, sacred sites, and each other. I will facilitate our inner exploration of what really matters to us most and why it matters.
I will guide you using intuitive painting (and/or collage), journaling, intuitive movement, and profound meditations that will connect us to a higher realm of guidance and inspiration.
Through Intuitive Art, we access our subconscious and our higher self and move through thoughts and feelings in a freeing and enjoyable way. Our journaling complements and expands on what we learn from our art making.
Intuitive movement is a way to allow our body to express inner thoughts and feelings, and move in the way it wants. This, along with the painting, is deeply satisfying and brings insights, calm, and clarity to our body and soul.
All these tools are centered around the process, not the outcome. It is about self-exploration and learning what we want and how we each can uniquely move towards that. You will have complete freedom to create and move, being led by your inner self.
Everyone can do this. I will facilitate, and no skill or experience is needed!
I will also be leading you in profound guided meditations to connect to universal energy (infinite intelligence, unconditional love, Source, God, or however you understand it) and receive energetic downloads. These will provide us with a higher level of guidance, refreshment, and peace.
In our relaxed and supportive sharing circles, we will naturally deepen our connections to each other.
We will also have three half-day excursions to explore the island which will include ancient historical temples, such as the 6th century BC Temple of the goddess Demeter, and the 6th century BC unfinished Temple of Apollo. We will take some time to tune into these sacred sites and feel their powerful energy.
We will further visit a traditional mountain village, the medieval city, and a remote beach with a protected area of native low cedar trees, some of which are 200 years old. Here too, we will connect with the nature and tune into any messages that are coming through.
There will be time during 2 of our excursions for shopping in the local boutiques as well!
All aspects of this retreat are optional. You are welcome to engage in every portion, or skip some parts as you wish.
Beautiful bougainvillea in Naxos
An intuitive painting
Most of our art, meditation, and movement will take place outside on the grounds of our villa surrounded by ocean breezes and sea views
Our villa for the week!
Luxuriate in your free time by lounging by the pool, walking on the beach, gazing at the sea views from our expansive patio, reading, napping, etc.
Our age range is 40 (or close)
and up.
To create a supportive container,
4-6 women will attend this retreat.
You are free to bring a friend or come solo and meet some kindred spirits!
The view from our pool
A beach near our villa
Only 5 spots left!
Why Greece?
Greece is a place that transcends time and reminds us of our own ability to transcend anything
Greece transcends time because it's the birthplace of much of what we consider foundational such as literature, Western philosophy, mathematics, drama, and democracy.
This connects us to our own timeless nature and our ability to transcend anything. When I was here, I was able to gently move through areas of personal difficulty that I felt challenged in shifting before. This made me want to bring a group of women so that you can experience this peaceful but powerful energy, too!
Our tools for transcendence will be intuitive art, movement, and connecting to Source energy through guided meditations.
In addition, Naxos has all the elements of a perfect Greek island - some of the most beautiful beaches in Greece, traditional mountain villages, ancient sacred sites, and of course, warm and friendly Greek people and fantastic Greek food!
The port area, which we will visit
Accommodations
We will be staying in a comfortable and beautiful villa with sea views a 10 minute walk from the beach, in the Mikri Vigla area of Naxos.
The villa is decorated in the traditional minimalistic and organic Greek Cycladic island style, with an expansive patio, indoor and outdoor dining areas, and indoor and outdoor living areas.
If the villa's bedrooms are full, you will be lodged in a room with private bathroom in a beautiful and highly rated beachfront hotel a short walk away. This hotel is also decorated in the traditional Greek Cycladic style.
Option 1:
Share a room with 2 other women.
Private bathroom for each shared room.
$3699 per person
Option 2:
Share a room with 1 other woman.
Private bathroom for each shared room.
$3899 per person
Option 3:
Private room with private
bathroom
$4199
Only 5 spots left!
Click for more info and to reserve:
Food
Daily breakfasts and snacks in the villa are included. Snacks in the villa are available at all times.
Our delicious breakfast buffet will be locally sourced and have options for every kind of diet, including vegan, vegetarian, gluten free, dairy-free, and paleo.
Lunches and dinners (not included) will be at your choice of restaurants. There are several delicious restaurants to choose from within walking distance, most on the beach. Most Greek restaurants are affordably priced and have options for vegans, vegetarians, gluten-free, dairy-free, and paleo diets.
Let me know when you register if you have any specific dietary needs, so that I can have the appropriate breakfasts and snacks available for you at the villa.
The villa has a kitchen, and you are welcome to bring in any food that you would like.
Daily activities
All activities are optional. You are free to participate as much or as little as you want.
Schedule is subject to change.
Opening night:
Exact time TBA
Welcome circle with guided meditation
Intention setting
Non-excursion days:
8:15 - 9:15 Breakfast Buffet in the villa (included)
A spread of delicious local foods catered to your dietary needs, which may include yogurts, fruits, eggs, cheeses, locally baked breads, honey, coffee, herbal teas, juice, and more.
9:30 - 11:30 Morning Circle
Guided Meditation with energetic downloads
Guided Intuitive Art (no skills necessary)
Journaling
Sharing
11:30- 2:30 Free time and lunch (not included) on our own
Lunch at your choice of several oceanside restaurants within walking distance. Go to the beach (a 10 minute walk), nap, read by the pool, or whatever you wish.
2:30 - 6:30 Afternoon Circle
Guided Meditation with energetic downloads
Guided Intuitive Art (no skills necessary)
Journaling
Guided Intuitive Movement
Sharing
Dinner (not included) at our choice of local restaurants!
Excursion days:
Same schedule except Morning Circle and part of Free Time will be replaced by an excursion.
There will be time for lunch (not included) at local restaurants
~A private half day excursion to a traditional mountain village and the ancient Temple of Demeter
~A private half day excursion to a remote beach to connect with the land and indigenous cedars
~A private half day excursion to the ancient Portara (Temple of Apollo) and Venetian castle, with time for shopping and lunch in the medieval town.
Final Morning:
8:00 - 8:45 Breakfast Buffet in the villa
A spread of delicious local foods catered to your dietary needs, which may include yogurts, fruits, eggs, cheeses, locally baked breads, honey, coffee, herbal teas, juice, and more.
9:00 - 10:00 Closing Circle
Integrating and sharing
10:00 Check out of villa
Are you feeling called to join us?
May 25-31, 2025 in Naxos, Greece
Our retreat is limited to 6 women to create an intimate supportive container
What's included
-Intuitive painting (and/or collage) and journaling sessions to receive deep insights about yourself and your life.
-Profound meditations to connect with unconditional love and infinite intelligence (God, Source energy, or however you understand it), and energetic downloads.
-Intuitive movement- a way to move our bodies without shame or judgment to become more clear, grounded, and self-empowered.
-3 private excursions to connect with the beauty and energy of the land, ancient sacred sites, and the medieval town
-6 nights lodging in a beautiful and comfortable private villa with sea views a 10 minute walk to the beach
-Delicious daily breakfast buffet catered to your dietary needs
-Snacks daily (available at all times)
-Group zoom call before the retreat to connect and prepare
-Group zoom call after the retreat to share and help integrate what we've learned into our lives
Not included
Airfare, ferry (if used), taxi or bus to villa, lunches and dinners, travel insurance
Transfer to and from the airport or ferry port can be arranged for a fee
$3699 per person for shared triple room and bath
$3899 per person for shared twin room and bath
$4199 private room and bath
You matter and your joy matters!
Grab your spot
Only 5 left
One of the outside lounge areas at our villa
Photo: @lady.Helena.k
FAQ
Don't see your question answered here? Contact me
What will the weather be like?
While the weather can’t be predicted, May in Naxos is an ideal time to visit. The daily high temperature averages 74 degrees, and it’s usually sunny with almost no rain. Mornings and evenings can be chilly, so bring some layers.
What should I bring?
When I receive your deposit, I will send you a list of art supplies to bring. The list will basically consist of a small watercolor kit and 2-3 brushes, a mixed media or watercolor journal (9x12), a tube of white gouache paint (.47 oz or larger), a small set of watercolor crayons (Caran D'Ache Neocolor II recommended), a few watercolor pencils, a few markers, glue stick, scissors, and optional magazine(s) for collage.
Also bring sunscreen, and
any food that you would like to have on hand.
What age range will attend?
Women who come to this retreat are age 40 (or close) and up.
Can I come earlier or stay later?
Yes, I can arrange for a stay before or after the retreat at a highly rated comfortable beachfront hotel just a few minutes walk away from the villa in Naxos. The cost is $150 - $200/night.
You might want to arrive in Greece a couple of days early in order to get over jet-lag before the retreat. If so, you might want to stay in Athens for that time, or come directly to Naxos, settle in, and relax.
How do I get there?
To get to Naxos, you will need to fly to Athens and then catch a local flight to Naxos or catch a ferry to Naxos from Piraeus port near Athens.
Let me know if you would like info on local airlines and ferry companies.
It is easy to find a taxi when you arrive in Naxos at either the airport or the ferry port, but if you give me your arrival time, I can arrange for a taxi for an additional fee.
More about me
The coastline near our villa
A restaurant 10 minutes walk from our villa
I believe we are each here to make the best life for ourselves by getting out of our old stories, getting in touch with what we really need and want, and moving steadily towards it.
I have been doing just this in my own life, using tools that I will share with you.
These tools have been gathered through a lifetime of experience and training, including certifications as an Intentional Creativity Method® coach, Spiritual Counselor, ThetaHealing® practitioner and instructor, and more.
About 30 years ago, I was introduced to intuitive art and it opened up a whole new world for me- one in which I could move through my feelings to a place of calm and joy as well as mine my depths for insights about my life and how to best move forward. All while enjoying the luscious colors and textures of art supplies!
My clients have likewise benefited from intuitive art by connecting to their unconscious and their inner wisdom, moving through stressful, challenging times more easily, and making changes with more clarity.
In addition to the creative exploration, I will also be leading you in profound meditations to connect to universal energy (infinite intelligence, unconditional love, your higher self, God, or however you understand it) and receive energetic downloads.
These meditations are another integral part of what has helped me and my clients grow and advance as much as we have.
Intuitive movement has led me through moments of turmoil and brought me to peace and a stronger sense of self through simple and enjoyable self-directed movements.
All our activities and processes are for you to participate in and enjoy without any experience needed.
Join me for this opportunity to discover your joy and connect to other soul-driven women in a beautiful part of the world!
(More about me here)
