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Online Private or Group
Guided Meditation Sessions

Release your stress and replenish with Universal Energy!

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For experienced meditators or complete beginners

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Learn a powerful meditation to...

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-connect to Universal Energy as you understand it (e.g. God, unconditional love, infinite intelligence)

 

-relax deeply and release stress

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-lower your brain waves and promote healing

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-tune into your inner wisdom for deep insights

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These meditation sessions are not about quick and shallow changes, but rather growing a strong and deep foundation of inner peace so that you can withstand life's inevitable challenges and progress steadily and joyfully towards your inner and outer goals.​

My program:

In small groups or in private meditation sessions, I will lead you in simple but powerful meditations to help you lower your brain waves, release stress, and engage with the parasympathetic nervous system (aka "rest and digest").

 

These meditations also connect you to Universal Energy as you understand it for peace and replenishment (unconditional love, infinite intelligence, your soul, nature, God, etc.)​

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There is time to reflect and share, if you want to

 

Private sessions give you the option to address concerns specific to you.​

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Please join me to relax deeply and cultivate your personal growth and wellness in a supportive and caring environment.

Interested in the Guided Meditation Sessions for yourself or your group?

Details

Dates and times to be arranged. 

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Groups of 4 or more people- $25/person

Private sessions- $100

 

Contact me with questions or to arrange for your meditation group or private sessions

Interested in the Guided Meditation Sessions for yourself or your group?

Photo by Juliet Spitz

As a woman with a newly discovered medical condition, living alone and in a new living situation, Patrice's guidance was a deep source of comfort and healing for me. She came with gentleness and focus, contemplative skills and art work that helped me to relax into my vulnerability. My fear and anxiety was met with such compassion and support. Each session brought me confidence in my healing process and acceptance of all that lay unknown in my path. I've never forgotten Patrice's full attention, creative tools,  compassion, skillful guidance and listening  that helped me through recovery.I live with this condition daily, and can thank Patrice for my first steps forward on a new path."

With gratitude, Susan Berman

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